[office worker is sure to use good space to be done bravely] –

CivilNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Fall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Chapter introduction

When a lot of office worker are going to work, sit before desk all the time almost, the pose that keeps for long same can produce bad effect to his body, this kind of bad influence may affect the following life more. For ourselves healthy, must exercise, to the office worker with busy job, we should how ” take out time ” take exercise…

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[walk or commute by bike]

The place that if the company is apart from him,lives is closer, walk for instance or ride a bicycle half hour can arrive, suggest to walk or commute by bike, so OK and managing one part travelling expenses, also can take exercise fromSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Personal body. But how to encounterNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Special weather, heavy snow day, cruel wet is for instance angry, still use public traffic a few safer.

[use body sense game to do exercise in the home]

Game of sense of a lot of body supports now a lot ofShanghai noble baby communicates an area

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Exercise means, play ping-pong, tennis, bowling for instance, also can do gem gal, dance, the athletic way that can choose oneself to like exercises him. But should notice to be not affected downstair, because these campaign are more violent, also do not want athletic time to grow too, avoid to be affected the following day.

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