[narrow prevents after cutting double-fold eyelid] how does _ of _ precaution narrow do –

Article introduction1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

The double-fold eyelid after 3 months resuming after the operation finalized the design basically, but human body is met slowly anile, as the growth of the age, arrive in senile eyelid will be flabby, inherent double-fold eyelid also is met slowly of narrow. Nevertheless now the person’s thought so lead, it is the brains that moment reflects people wisdom. After double-fold eyelid is being cut to everybody introduction below, what method can prevent narrow.

Narrow prevents after cutting double-fold eyelid
Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

But those who need an attention is, purify can need when making double-fold eyelid art a few palpebral and adipose organizations, but if go besides overmuch adipose with the skin, cause eyelid easily flabby, especially the person with eyebrow eye closer span, can narrower and narrower, because eyebrow bone is mixed,bone of the socket of eye is pressed downward as the force of time, more powerful. And the wide person that double-fold eyelid does, can appear fiercer, the narrow time that make is long, can become inside double.

Because eyelid itself is flabbier tissue,this is, often can happen a series of of change. After the person that beg the United States is accepting the operation of law of double-fold eyelid incision, inchoate affirmation meets someA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityStrut appears wider, as strut gradually subsidise, meet slowly narrow, actual width is original 1/2 go to three, this is very natural condition. So normally for, be in about finish the left and right sides of half an year after double-fold eyelid art, the width of double-fold eyelid just is stability to come down. Can have a good effect.

Narrow prevents after cutting double-fold eyelid

Decide 3 factors with double-fold eyelid the mainest width, one is the width of eyelid board, weigh the height that eyelid line secures namely additionally, still cutaneous is spent flabbily.

1: The eyelid of East Asia person board width relatively Hesperian is narrow, be in commonly 7~8 millimeter left and right sides, so this also is the width that majority double-fold eyelid designs. If the design is exorbitant, cannot secure at all it is on eyelid board, however the film of the muscle that carry flesh of eyelid board upper part, suffer with respect to what cause the strength that carry flesh possibly soA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaCaustic, cause cure source sex go up eyelid is flagging. The width of eyelid board also meets the same individual both sides that needs an attention different, if if rely on eyelid board merely,determine double-fold eyelid breadth, also may bring about bilateral asymmetry.

2: The height that heavy eyelid line secures is us when becoming an operation, secure skin parenchyma a certain position of eyelid board upper edge, in order to form the appearance of double-fold eyelid. We are OK in the operationForum of baby of new Shanghai noble Shanghai noble baby communicates an areaWill adjust the width of double-fold eyelid throu[……]

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[can be in the home Lian Yuga] _ of _ Lian Yuga practices _ how practicing _ practicing methodological –

Article introduction

Doing gem gal is to a lot of places choose for everybody, the place that becomes gem gal is need extensive, also need those who spread out to be able to be extended, doing gem gal to exercise talent so is best, because do not have too much time,gem gal practices a lot of people, chose to do gem gal to take exercise inside the home thereby, the benefit that gem gal exercises is very much, nevertheless gem gal place gets limits is very extensive alive, when doing gem gal to practice, must not have bundleForum of Shanghai night net Shanghai night netLigature, such meetings affect the effect of gem gal, so OK Lian Yuga is in the home?

Can drill in the home gem gal

Specification of movement of the type that do obeisance to day

1, erect, close double eye whole body to be loosened as far as possible, two elbow bend into 90 degrees, double strike with the palm of the hand is right close at the bosom before, tone ceases 2 times (abdominal) , the heart when tone ceases does not have distracting thoughts, recognizant force wanders along with gas at pectoral abdomen in.

2, with nose inspiratory, double arm nature is lifted up, waist, shoulder, back as far as possible in the future is curved, feel pectoral abdomen gradually outspread, gas is swarmed into stage by stage.

3, nose is expiratory, the upper part of the body slowly reductive, back-to-back upper part of the body is bent forth. If do not touch the ground, usable yoga brick is auxiliary.

4, inspiratory, left leg backward unbend, left knee is the following slowly touchdown, right knee arch, double arm nature is flagging, head, neck, bosom is admired after enlarge bosom as far as possible, hip drops, consciousness is centered at bosom, abdomen, next nose slowly expiratory.

5, inspiratory, touchdown of double foot, double palm, double leg and approach, hip is carried up, thoracic vertebra is pushed upcountry, become a triangle all over, next slowly expiratory, tone ceases 2 times.

It is OK to learn practice gem gal oneself practice in the home

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

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6, inspiratory, double1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe arm is erect, the upper part of the body that prop up, those who make rise from the ground, head, neck, bosom as far as possible in the future is admired, the waist is pushed forth, again expiratory. Finish above discloses an action, press 5 → again 3 → of 4 → repeat whole groups 2 3 timesLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum.

Gem gal is being done to practice affirmation in the home is possible, gem gal is done to practice in the home nevertheless or have a lot of contraindication, the place of this extend cannot extend, this drawing when cannot normal drawing, saying to practice gem gal in the home so is to have verySh1f of Shanghai Long Feng forum Shanghai Long Feng forumManacle more, if do not have other place really, want to practiced beginning correct pose in the home only, can get gymnastical end so.

Shanghai night net A falls in love with the sea to be the same as a city

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[gem gal ball is right the action of pregnant woman] – of effect of _ of advantage of _ of benefit of _ of ball of _ gem gal

Article introduction

Gem gal gets now the welcome of a lot of friends, especially female friend, because gem gal can help a few issues in we exercise and improving the body, and now gem gal ball alsoA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityIt is very popular, also suit everybody to take exercise, pregnant woman is a kind of more special crowd, a lot of pregnant woman also can do a few simple gem gal, actually dispute often has profit, so what is gem gal ball to the action of pregnant woman?

Gem gal ball is right the action of pregnant woman

Gem gal ball has the harm that place of very good help rehabilitate body suffers and the effect that stimulative body returns to normal, and OK and very goodFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe ground participates in a waist to carry the cure of the disease on the back, because it is to vertebral exercise the sport with admirable effect with the pelvis. At the same time the motion of gem gal ball still can be beneficial to people to raise his flexibility and balance sex, can help adjust attitude and heart lungs.

Gem gal ball still has the effect of thin body, special apply to alvineForum of Shanghai night net Shanghai night netMinistry of too fat, hand and leg ministry cross thick sisters to use, have the aid of is worn simple gem gal moves, will help you shape perfect image.

Both hands akimbo, gal ball places Jiang Xiaoyu between size leg, do open, the movement that joins. This movement needs to maintain the high balance of the body, New love Shanghai is opposite with the city touch forum Forum of Shanghai noble baby Shanghai noble babyShanghai joins friendly community to touching with the cityThe angle that places a ball had better be 90 degrees of the standard, although the movement is difficult, butForum of Shanghai noble baby Shanghai noble babyBe thin waist carries the effect of buttock to be being shown!

Double foot two paces easily bouncing, both hands holds a ball in the arms to draw a circle in sky. This movement basically is for drawing body, can extend systemic muscle to the greastest extent, and it is OK to hop every time drawing abdomen muscle, accelerate abdominal and adipose combustion. Both hands is smooth lift small ball of gem gal ball comes before the bosom, rotate the upper part of the body. This movement is OK the place such as drawing arm, waist, coxa and leg, the movement is OK by come slow fast, this is the warm up action that ball of a complete set of holds.

Above is opposite about gem gal ball namely an introduction of the action of pregnant woman, special safety is when gem gal ball is taking exercise, won’t damage our body, so pregnant woman also is OK of ball of edible gem gal, pregnant woman undertakes before production a few proper motion still can help natural labor, when be being produced so also so won’t painful, so pregnant woman can try.

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[shuttlecock hits an eye] _ hits eye _ to if why handle – of _ processing technique,solve _

Article introduction

At ordinary times when people is moving, it is very difficult avoid to appear a few circumstances, if ministry of body sprain, face is moved,appliance touchs the phenomenon that wait to appear. Be in especially shuttlecock or it is a ping-pong when, more easy by ping-pong or it is badminton wound facial ministry or be the eye. How should if encounter these motion,want to handle when injury at ordinary times so? Next we understand next shuttlecock to hit an eye to want how to do together and shuttlecock precaution gets hurt method.

? ? Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaShuttlecock hits an eye 24 hours inside best cold compress, hot compress begins after 24 hours, everyday 2 arrive 3 times, or it is an eyedrop; In view of the circumstance the likelihood is the eyeball congestion that causes because of the acuteness stimulation of the outside, the medicaments of should seasonable use diminish inflammation undertakes handling.

? ? Shuttlecock beforehand1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchPrevent get hurt method:

? ? 1. Do good heat adequatelyNew ShanghaiLove Shanghai is the same as city forum Love Shanghai is the same as a cityAristocratic baby forum Shanghai noble baby communicates an areaMove personally. Articulatory, ligament and muscle whether warm-up count for much, activity of which place warm-up does not reach the designated position, which place gets hurt possibly.

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? Key of right artifice warm-up act wants will (the right hand is held pat) right hand arm is forward horizontal unbend, control is strong outside, go to forcibly with left hand time move right hand the five fingers, achieve the result of drawing artifice joint and ligament. Additional, ministry of the waist, leg each joint, ankle, also should undertake sufficient warm-up with joint of tendinous, shoulder, ancon.

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? 2. All sorts of protecting is used to provide when shuttlecock, be likeSh1f of Shanghai Long Feng forum Shanghai Long Feng forumWrist support, shoulder pad, kneecap, ankle support, can have particular safety action.

? 3. Choose proper place and gym shoes. Best can play a ball game in the place of wooden floor, the sole of sneaker should have certain ply and flexibility.

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? 4. Hit a ball not to go immediately, want to undertake sufficient relaxation, to restoring the positive effect of human body and each place joint, ligament.

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Love Shanghai is the same as a city Fall in love with the sea

? 5. Not ” the go into battle that take an injury ” .

? ?

? ? Hit an eye to want how to do to badminton through above and shuttlecock precaution gets hurt of the method auspicious fine introduction. For the person to liking shuttlecock at ordinary times, the method that gets hurt to the precaution when shuttlecock was to be able to have more thorough knowledge. Need to notice additionally, before doing any exercise, should want to do a group of warm-up first. Ability can avoid effectively to cause muscle to pull those who wait for a circumstance to appear.

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[prevent breast cancer, still get ” activity is united in wedlock ” ] –

Article introduction

Breast cancer is the female’s common malignant tumor, hairForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIll rate and mortality all very tall. In recent years the incidence of a disease of our country breast cancer is growing quickly with restricting the speed of 3% every year, had risen to the female in the big city such as Beijing, Tianjin, Shanghai the 1st of malignant tumor.

Breast cancer of our country female comes on still have a characteristic, come on namely young change, a breast cancer patient is 16 the hospital in the province Guangdong years old, and south university college of medicine adds a courtyard a patient only 15 years old. Abroad alsoShanghai noble baby communicates an area Forum of Shanghai noble babyHave special a case, canadian Toronto city 2New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityDiagnose 9 years piece year only 3 years old female child contract breast cancer. New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe incidence of a disease of breast cancer of female of 30 years old of above begins to increase, 40-49 year old arrived height age, earlier than western woman 10-15 year.

Carry kinetic energy prevents cancer

“Life depends on motion ” be proved by people place gradually, be admitted extensively, act according to for credo.

Research points out, if the female reachs the many motion after strong year after year in adolescence, the probability that they are surrounding menopause to contract breast cancer is more sedentary than those the woman that does not love sport is small 23% , have the woman of lowest of breast cancer risk, time of average and weekly campaign is, athletic way is given priority to with ran. Middleaged female moves more after the turn of life passes, can reduce breast cancer come on probability. 12 years old to 2Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai2 years old, it is female motion effect optimal time paragraph, the expert suggests to run is taken when the female takes exercise, Love Shanghai is the same as a city Fall in love with the seaA variety of means such as walk with the ball. If the female goes 30 minutes quickly everyday, conduce to not only reduce weight, still can reduce the risk that contracts breast cancer.

[can fitness add fertilizer? ] _ adds – of fat _ point

Article introduction

A lot of people have gymnastical habit at ordinary times, the weight after period of time did not decrease some people fitness to increase instead, some people are weight was reduced instead however, the emaciated person in resembling the life thinks a bit fatter, it is thinner and thinner instead, fat person is to want a bit thinner, the result is fatter and fatter, a lot of people hear fitness can add fertilizer, actually fitness can add fertilizer decide according to body circumstance, can introductory fitness add fertilizer below?

Can fitness add fertilizer?

Can fitness add fertilizer?

For the angle from science, fitness adds fertilizer is effective to partial crowd. Because of measurable fitness, besides can stimulate intestines and stomach besides peristalsis, OK still and exciting sarcous grows. But in be being operated actually, it is more complex that fitness adds fertilizer, everybody knows fitness encircles popularity a word: Eat 7 minutes, 3 minutes of practice, that is to say fitness adds fertilizer to want to succeed, 2 respects should have been done, and it is more a few more important that drink phase of an eclipse is opposite.

Fitness increases fat scientific base:

Fitness adds fat logic, growing at stimulating muscle, the muscle that lets us is thicker moreForum of baby of new Shanghai noble Shanghai noble baby communicates an areaBig, add our integral weight thereby. Want to do clear fitness to add fat principle thoroughly, we should get the principle that clear muscle grows above all, follow the principle that muscle grows next, go ceaselessly spurring muscle growth, add fertilizer in order to achieveA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityPurpose.

What muscle grows is secret, depend on destroy and reframing process. After muscle excess load loads, muscle fiber can appear tiny break, be called flesh fiber to exceed small structure loss; Be aware of when the body when be being injured to this kind, the body can release a kind of material that calls a cell vivid element, use direct muscle rehabilitate. In the process of muscle consolidate and rehabilitate, make our muscle coarsens finally; Be in physiological, this process is called muscle to grow.

Clear up the secret that muscle growsSh1f of Shanghai Long Feng forum Shanghai Long Feng forumLater, fitness person people this kind of principle that grows according to muscle, the design went out a series of training method, the purpose makes muscle is in excess load to load namely condition, make muscle enters injury ceaselessly – the circular condition of repair, will stimulate sarcous to grow, method of this kind of training is called: Force exhaust trains.

Can fitness add fertilizer?

Fitness gains fat operation point:

1, high strenth trains without oxygen:

Fitness adds fertilizer, what need above all is to undertake high strenth trains without oxygen, had better be force exhaust training, undertake be destructived adequately to muscle fiber, the ego that stimulates human body then protects a mechanism, make muscle repair, grow,[……]

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[unlock these mysteries are round you just can set his mind at do] –

Article introduction

There is a lot of concerning on current world of gem gal fallacious. About this old long habit, have a few fallacious wide to circulate, had been regarded as by people factShanghai noble baby Forum of 1000 the Long Feng that spend a net. With world-renowned for the word of Gu Lu of Sa of gem gal division, now is moment radically reform, return the appearance with gem original gal.

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

Does gem gal originate Hinduism?

Saying gem gal is the thing of Hinduism, as saying gravity is Christian thing. Because the the law of gravity is,put forward by Newton merely, and Newton lives in Christian culture fitly, can this let gravity become Christian thing? Of course cannot!

Gem gal is a technology, it who is willing to learn it is OK that who is willing to learn it.

Gem gal science is affixed by the person of a few ignorance the label of Hinduism, because this science and technology rises in prosperity of the development in Hinduism culture,be. Very natural, it is together by connection with the lifestyle of Hinduism. “Hindu ” this word comes from a word ” the letter is spent ” (Sindhu) — the name of a river. This kind of culture is spend river or development of Indian river two sides from the letterFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThose who rise, because this is called Hindu. Hindu is not a kind ” creed1000 beautiful net forum of ShanghaiLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum 1000 beautiful nets of Shanghai” , not be a kind of religion, it is a geography and culture identity only.

Is gem gal in last century fashionable whole worlds?

Today, although the practice kind of gem gal is various, be gotten by twist farfetched, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumBut at least ” gem gal ” this word is in fashionable whole world. Never an organization substance will transmit it, but it still is put stayed, because be in historical endless flow of the mankind,this is, gem gal constant ground is producing distinct effect for promotional mankind happiness and benefit.

[the training that increases leg ministry power] _ trains _ how to train –

Article introduction

A lot of people feel ran scatters a leg to exert all one’s strength namely run, but ran has skill, leg ministry force of the pedestrian also needs enough, if the force of leg ministry does not reach the designated position, also can appear a lot of troubles and burden, so everybody needs to notice, must want to exercise the power of leg ministry between the process of ran, only such word ability achieves the most crucial the most effective method, become more relaxed in the meeting in the process of ran.  

Increase the training of leg ministry force

One, next crouching training is inadequate run is special change

Ran is motion of a whole body, so abdomen of upper limbs, waist and lower limbs need to undertake certain power trains, lower limbs is the key that ran force trains of course, run the movement of training of force of two lower limbs with the most familiar friend falls to crouch and rely on a wall namely static crouch.

To running first person, two afore-mentioned movements can enhance power, but the person that run to maturity, afore-mentioned two acts effect have very muchForum of Shanghai night net Shanghai night netWas restricted. Why to say so?

Because fall to crouch and rely on a wall static crouch behavioral mode and ran photograph to go very far, rely on a wall static crouching is exercise of static force sex, and ran is dynamical sex activity; In addition, crouching below is mode of motion of double leg semmetry, and ran is double foot moves alternately, belong to asymmetry motion mode. Say so, behavioral mode crouchs not to accord with ran movement characteristic below, become next force couchant practice insufficient still ” is special change ” , change sentence say next crouching to belong to general strength training, not be special force trains ran. To running person, what you need is special force trains ran.

Increase the training of leg ministry force

2, forward lunge trains more combinative ran

Accordingly, only the force training of imitate ran movement just is truly efficient force training. What is the core feature of ran movement? That is force of thin leg hair from beginning to end namely, before toing step on after double leg is alternant, place.

Accordingly, imitateLove Shanghai is the same as a city Fall in love with the seaPlace before a side leg, a sideFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe movement that toes step on after the leg just is special force trains ran, what kind of force training movement more Where is imitate ran movement? Force of another classical lower limbs trains a movement- – forward lunge exercise and ran movement likeness are spent taller.

Accordingly, we have reason to think forward lunge trains to crouch than falling, rely on a wall static crouch more effective, special to increasing run force is more helpful.

Increase the training of leg ministry force

3, forward lunge trains methodological encyclopedia

BowA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe pace has a lot of change, how does ability let forward lunge more ran of press close to? This movement is below run friendly pe[……]

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[what is the practice of ten minutes of setting-up exercise? ] _ does _ how to do –

Article introduction

The job of a lot of people because of business meets in actual life oversight oneself healthy, especially long-term and sedentary the crowd that faces computer for a long time perhaps can feel the body is inflexible easily or the neck is inflexible etc, can cause cervical vertebra disease easily for a long time soA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, can use breathing space to do activities of minute of ten bell setting-up exercise body of one private parts, can do enlarge bosom exercise appropriately, perhaps oxygen breath waits.

What is the practice of ten minutes of setting-up exercise?

What is practice of ten minutes of setting-up exercise? 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

1, enlarge bosom

Method: Erect, two tactics rearward is handed in grasp, two shoulders clamp is flagging, the arm is taking bosom upgrade promotion, had jumped over higher. Nose is used when be being carried on the arm inspiratory as far as possible much oxygen, the expiration when putting down.

Action: Can help you leave white-collar natural enemy — mouse hand and back strain. Unexpected results is you when walking no longer hunch, bosom also expanded.

2, townSh1f of Shanghai Long Feng forum Shanghai Long Feng forumStatic breathe a law alternately

Method: Sit straight, right hand thumb is put in right nose ala, forefinger, middle finger is put on bridge of the nose, ring finger is put in left bazoo ala. Pin left nostril, the nostril that raises thumb to use right is inspiratory 5 seconds. Put down thumb to pin the nostril of right, screen lives breathe 5 seconds, unlock left nostril next, expiratory 5 seconds. Reoccupy left nostril is inspiratory, with right nostril expiratory.

Action: Can immediately the calm mood, head that keeps sober.

Applicable: Cannot when static idea examine orally is inscribed or before making major decision.

What is the practice of ten minutes of setting-up exercise?

3, extendLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumCervical forest type

Method: Erect, the head tilts gently rightward, get on right side put down gently at right shoulder, after using; of nose even deep breathing one minute, change another side to practice. Loosen, smooth breath, cooperate contemplative, the picture idea by at the moment drab office switch arrives the lakefront of greenery cool breeze, him imagination is that build garland, bath move the goddess of sea wind, effectForum of Shanghai noble baby Shanghai noble babyFruit nature is much better.

Action: Alleviate cervical vertebra is fatigue, slow angst mood.

Comfortable use closes: Pick up the telephone, by elevator when. 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

4, lumbar abdomen law reducing weight

Method: Erect, two legs make an appointment with 1 meter apart, tiptoe is forward. Deep breathing, slowly had raised left hand the head, expiratory, the body slowly rightward dump, the right hand is put in right leg side, breathe normally, hold this action 5, 10 seconds. Deep breathing, slowly body restoration, expiratory, put down an arm, loosen. Arm of commutative ri[……]

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[load the advantage that crouchs greatly] _ crouchs – of effect of _ of effect of _ benefit _ greatly

Article introduction

A lot of people know to want to let the body become healthy with respect to need we undertake physical training more at ordinary times, load crouching greatly is a kind of simpler motion method among them, but after we must have mastered it to recuperate action to what arrive since the body, be in the body case that joins oneself undertakes taking exercise, such ability let the body become more healthy, what does the gain that next loading realize to crouch greatly together below have. 1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

Load what the advantage that crouchs greatly has

Load the advantage that crouchs greatly has what

? ? , enhance systemic power the most significant action

? People makes crouch greatly ” the king that force trains ” , very simple, New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe big muscle that when crouching greatly, uses group most, if consider to support action again, almost all skeletal flesh share hair power. The scientist has measured acting to a lot of movements, use identical weight, crouch the work that do greatly most, adjacent double what pull forcedly, lie 5 times what push, and crouch the weight that can use greatly to be pulled forcedly more than, more lie more than greatly push. Because this stays the growth of pair of whole body force greatly, the effect greatly prep above is other movement.

? 2, muscle of growth whole body the most significant action

? Crouching greatly is a double articulatory and compound movement, and excretive of the human body when crouching greatly grows hormone is most, accordingly great weight crouchs greatly to be able to promote leg ministry muscle to grow not only, still can promote systemic sarcous growth. Additional, stay the action with such much business greatly, compare with other action photograph, make muscle is surrounded not only degree rise, also make muscle density rises, make muscle becomes stronger namely degree of feeling.

? 3, rise erupt force the most significant action

Forum of Shanghai night net Shanghai night net

? Erupt force is in namely the ability that erupts to be measured energetically as far as possible inside short time as far as possible. ExplodeShanghai Long Feng forum Forum of baby of new Shanghai nobleThe point of the training that send force is great weight, fast hair force, as far as possible much muscle exerts oneself to do sth. in coordination and good nerve moves energy-saving force. Great weight crouchs greatly contented afore-mentioned all 4 conditions, especially last bits, feeling of the person that allow a lot of practices crouchs training greatly particularly tired, but be this kind of feeling exercised good nerve adjustment ability. Crouching greatly is to erupt the first selection that force trains.

Load namely above crouch greatlyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe introduction that what advantage has, after passing understanding, we know to load crouch greatly can remove very good addition the action of leg ministry force, and still have the very good[……]

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