Believe every woman wants to have sexy and attractive small pretty small of the back, but the habit of a lot of people as a result of the life, often sedentary, piled up in the waist so of a lot of adipose, suggest everybody wants to have campaign more at ordinary times so, also want to notice diet is balanced more.
1. carries the leg rotates the ankle maintains stand, in inspiratory when carry leg, the breath that keeps free from worry rotates at the same time oneself ankle, next expiratory loosen can.
Effect: The force that whole act comes down to need the waist is being propped up, OK and very good thin waist, and OK also thin leg.
2. lie low raises the upper part of the body to maintain lie low, the force of reoccupy abdomen raises the upper part of the body, spend into 30~60 with the ground, stop 5 seconds on this angle, fall next. Repeat this act 3 groups, every groups 15.
Effect: This movement needs have the aid of at lumbar force, can exercise lumbar power very well and thin waist.
3. upper part of the body and double foot are raised show V model sit on cushion, both hands the centre of the palm is loosened naturally up in the body two side, hold natural breath, both hands the centre of the palm is relatively flat lift before the body, inspiratory, lumbar abdomen exerts oneself to do sth. , the upper part of the body and double foot are raised at the same time, show V model, double leg and double hand brachial door parallel, the body poises moveLove Shanghai is the same as edition of city mobile phone Make hold to 10 breath left and right sides, lay down slowly next. Repeat the left and right sides 10 times.
Effect: Lumbar abdomen emphatic achieves the goal of thin waist at the same time.
4. sideways push-up side lies to go up at filling up, left arm of; of edge of face towards the left raises an upper part of the body, touchdown of the side outside left foot, before face of left hand finger tip (namely head direction) ; double leg and approach, right leg is smooth put on left leg, right leg is folded naturally also put on left foot. Maintain this pose to do push-up, do the left and right sides 10 times continuously.
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Effect: This movement adjusted centre of gravity a side of the body, and add went up the action is pressed below turn. Accordingly, want to let the body poise, the small of the back and abdominal muscle must want to stretch tight closely forcibly, store the adipose nature over also begins to burn.
5. side lies side of half situp body is lying, the body keeps straightforward, both hands in the future holds a head in the arms, raise put down again, resemble doing sit-ups same, repeat so 10 this left and right sides.
Effect: This movement can pull muscle of ministry of stretch one’s legs, and can exercise the two side to the waist, still havi[……]